The title comes from an album that features a quasi chinese music. It barely resembles any of the old classical chinese music that can be is often heard-using instruments such as the pipa or guzheng. Anyways, lately I think I have come to learn more new things about myself. What makes me sad, my hangups, and what can lift me up from the droughts of depression. I realized that whenever I feel down, it is because i am not happy with myself either physically, my success at life (i.e. achievements), or both. In order words, more often than not I get depressed because I am not happy with myself. However, I came to discover that I need to stop depending on food to cure my sadness. I used to, and admittedly still sort of rely on food to fill the emptiness in me. As if that could fill me up both physically and mentally. It doesn’t always work, moreover, it just furthers my own self-loathing. But when I exercise, it uses my pent up energy and builds my self esteem because I am bettering myself. I think “I am a strong, competent, girl that takes good care of herself”. That thought alone makes me a lot better. Health and happiness is strongly connected. Here’s a funny but interesting exercise that I have been doing. It is very happy!
Mike said I should be in this show. ^o^
